Health and fitness

Reground

A calmer way to look at what happened.

Record a situation and your emotions step by step, notice automatic thoughts and thinking patterns, then create a more balanced reframe when you have space for it.

Coming soon on Android and iOS

Features

Pause, notice the pattern and find a more balanced view.

Every thought record can look different. Follow the full CBT path, save a challenging moment without a reframe, or capture an uplifting moment and a positive reflection.

Guided thought records

Move step by step through a situation, emotions and the thoughts that came up.

Thinking patterns

Use clear prompts to notice 12 common cognitive distortions without turning them into a score.

Balanced reframes

Explore a more realistic and helpful perspective when you feel ready.

History and search

Return to earlier entries with search, filters and sorting.

Private insights

See supportive, on-device patterns across your entries without an account.

Grounding tools

Use a guided 5-4-3-2-1 exercise or box breathing at a calm pace.

Platforms Android first · iOS next
Category Health & Fitness
Account Not required

See the app

A guided path from the moment to a clearer perspective.

Reground home screen with choices to record emotions or open grounding tools
Start with what you need Begin a thought record or choose a grounding exercise from the calm home screen.
Reground prompt for describing a challenging situation
Describe what happened Capture the situation in your own words and move through the record one step at a time.
Reground list of cognitive distortions for a challenging thought
Notice thinking patterns Review clear descriptions and select the patterns that feel relevant to the thought.
Reground prompt for creating a more balanced reframe
Create a balanced reframe Consider a more realistic and helpful way to look at the situation.
Reground thought record history with search and filtering controls
Return to earlier entries Search, filter and sort your thought record history when you want to look back.
Reground insights showing entry totals and before-and-after emotion chart
See patterns over time Use supportive charts and summaries to notice emotional and thinking patterns.
Reground introduction to the guided 5-4-3-2-1 grounding exercise
Come back to the present Follow the 5-4-3-2-1 grounding exercise through your five senses.
Reground guided box-breathing exercise
Slow the pace Use box breathing with a calm visual rhythm and comfortable timing.

Support and legal

Terms, privacy and support

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